GROUP TRAINING
Group Training with Forever Strong is a great way to get an excellent workout in a group setting with individual goals in mind. I focus on muscle strength and endurance, changing the workouts every single time for fun and effective workouts. I will advance or modify every single exercise so that everyone gets their maximum results.
- Muscle building and endurance
- Weight loss or gains
- Cardiovascular training and dynamic movements
- low impact/ modifications for chronic/ acute injuries
- Pre/ post natal
- Improving health and disease prevention
EVERY MON AND THURS 630PM
1X A WEEK- 80 + TAX
2X A WEEK- 160 + TAX
Online Group Training
Forever Strong has been running group training classes in Toronto parks since 2008 and is now located conveniently online! These classes are effective for everyone’s goals. My knowledge and years of expertise gives everyone an amazing workout, as I will give advanced and modified options of all exercises so everyone can be
included and challenged!
WE GO EVERY 4 WEEKS (CAN BE ADJUSTED IF JOINING PARTWAY THROUGH INITIALLY).
1X A WEEK IS 80 + TAX, 2X A WEEK IS 160 + TAX.
Please contact me for all other details
Get in touch
Telephone: 647-704-1310
E-mail: foreverstronginc@gmail.com