PERSONAL TRAINING
- Muscle building and endurance
- Weight loss or weight gain
- Cardiovascular training
- Low impact for acute or chronic injuries
- Muscle enhancement for arthritis
- Pre/ post natal cardio/ weights
- Rehabilitation through specific exercises
- Realigning muscle imbalances
- Postural alignment
- Senior specific strengthening while respecting limitations
- Experience & knowledge in exercise for disabilities, surgery recovery & chronic pain
- Improving health
- Disease prevention
Personal Training available online or in person (Barrie Location only). Cost is $80 + Tax per session.
Variables of cost may include:
- Travel time in person
(in home, park, Condo Gym or studio available)
- Small personal groups (2-10 people)
- Specialty programs
- Package deals available
Contact us
647-704-1310
foreverstronginc@gmail.com